At Evolve Fusion Fitness, our classes utilize Keiser indoor cycling bikes and Total Gym’s Gravity Training System (GTS). The gravity training machines provide a unique way to build strength, combined with indoor cycling to meet your cardio needs. Our 50 minute classes are fun and effective. If your are new to GTS, read our Gravity Machine Introduction.
Fusion Class [cycle + strength]
Pedal & Fullbody Glide
The full-body class combines indoor cycling and gravity strength training to provide a wonderful cross training experience. This fusion class is great for anyone new to cycle + strength, yet challenging for anyone looking for an energizing total body workout. Ideal for beginners and customizable for all fitness levels by increasing the incline.
Pedal & Top Glide
Your class will start with an invigorating ride to get your heart pumping. Then you will focus on upper body conditioning with abs thrown in for fun! You will use the gravity machines, free weights, balls and bands for optimal results. Tone your arms, shoulders, chest, upper back and of course your tummy giving you definition others will envy! All fitness levels welcome.
Pedal & Butts 'n Gut
You will begin with a great ride to elevate your heart rate and burn calories. Then move on to the gravity machine focusing on your core to address your abs, hips, thighs, and of course, your glutes. Using our gravity training system, you will tighten-up your tummy and backside and walk away feeling the effects of your work! All fitness levels welcome.
Pedal & Core
This class provides 30 minutes of indoor cycling with 20 minutes of core and stretching. It’s ideal for anyone looking to increase cardio strength with time devoted to sculpting the midsection and stretching sore muscles. You should start here, if you are wanting to build up to a full 50 minute ride. All fitness levels welcome.
Full Glide Cardio
Burn fat and build muscle both on the gravity machine. Get the workout you need on the glideboard with a few floor exercises thrown in for extra burn. This class not only challenges your cardiovascular fitness, but enhances your strength and endurance at the same time. Get ready for a dynamic total body workout that will get your heart pumping and your muscles burning! Customizable for all fitness levels.
Designed for all fitness levels, this full body tune-up of strengthening exercises utilizing the gravity training system along with free weights, balls and bands. Challenge your muscle endurance as this class hits your arms, shoulders, chest, back, core, glutes and legs. Ideal for beginners and customizable for all fitness levels by increasing the incline.
Fullbody Glide with Butts & Core
This class will give you a full body tune-up focusing on your core and rear end. Using our gravity training system, you will address all major muscle groups while concentrating on the areas many struggle with -tummy, butt, and even low back. Your fanny will burn just the way you want it too! Ideal for beginners and customizable for all fitness levels by increasing the incline.
Interval Training Class
Cardio & Glide
In this class you will do short cardio exercises to elevate your heart rate followed by strengthening exercises to develop muscle. You’ll work all of your major muscle groups while reaping the benefits of a good cardiovascular workout. In alignment with interval training, your time and effort will be maximized by burning calories and getting stronger at the same time. Customizable for all fitness levels.
Fusion HIIT Fit
This class weaves strength exercises into aerobic activity. The result is a dynamic workout that provides all the benefits of high intensity interval training. One of the biggest advantages of HIIT is that you can get maximal health benefits in minimal time. In this class you’ll feel the excitement build and before you know it you will be cooling down wondering when you can do it again! Customizable for all fitness levels.
Pedal & HIIT
This high intensity interval training class consists of indoor cycling and full-body PIT (power interval training). Your strength and endurance will be challenged on the bike, gravity machine and other pieces of equipment. Strength exercises are grouped between legs, back, abs, chest, and arms. Muscles are pushed to fatigue/failure giving you ultimate results fast! Every class will be a little different for variety. Sometimes you start on bikes and sometimes on gravity. Just be prepared for fast paced fun as you sweat, strengthen and burn calories! Moderate to advanced fitness levels
This fun and exhilarating indoor cycle will build stamina by increasing endurance with every ride. You burn calories along with the amazing benefits of a full cardio workout. Motivating music and our talented instructors will make the class fun and effective! All fitness levels welcome.
Evolving Radiant Yoga
You will create heat within your body by combining your breath with traditional yoga poses in this 90 minute class. This symmetry yoga class teaches specific sequencing of poses and breath designed to develop flexibility, strength, and agility of the entire body. This method is based on biomechanical principles allowing you to effectively adapt poses to meet your individual needs and level. All aspects of your life are enhanced by incorporating yoga into your schedule. Join us at Radiance Yoga to experience these benefits for yourself! This is an all levels class held at Radiance Yoga Studio.