At Evolve Fusion Fitness, our classes utilize Keiser indoor cycling bikes and Total Gym’s Gravity Training System (GTS). The gravity training machines provide a unique way to build strength, combined with indoor cycling to meet your cardio needs. Our 50 minute classes are fun and effective. If your are new to GTS, read our Gravity Machine Introduction.
Fusion Class [cycle + strength]
Pedal & Circuit
Get moving around the room in a full body, interval style workout. We begin with 22 minutes on the bike to get your heart pumping and muscles moving. Then it's off the bike for interval style circuit training. Exercises are specifically designed to condition, strengthen and tone a variety of muscles in your upper body, lower body and core. Please wear or bring athletic shoes to use during circuit training. Moderate to advanced fitness levels.
Pedal & Full Glide
The full-body class combines indoor cycling and gravity strength training to provide a wonderful cross training experience. This fusion class is great for anyone new to cycle + strength, yet challenging for anyone looking for an energizing total body workout. Ideal for beginners and customizable for all fitness levels by increasing the incline.
Pedal & Top Glide
Your class will start with an invigorating ride to get your heart pumping. Then you will focus on upper body conditioning with abs thrown in for fun! You will use the gravity machines, free weights, balls and bands for optimal results. Tone your arms, shoulders, chest, upper back and of course your tummy giving you definition others will envy! All fitness levels welcome.
Pedal & Butts 'n Gut
You will begin with a great ride to elevate your heart rate and burn calories. Then move on to the gravity machine focusing on your core to address your abs, hips, thighs, and of course, your glutes. Using our gravity training system, you will tighten-up your tummy and backside and walk away feeling the effects of your work! All fitness levels welcome.
Pedal & Core
This class provides 30 minutes of indoor cycling with 20 minutes of core and stretching. It’s ideal for anyone looking to increase cardio strength with time devoted to sculpting the midsection and stretching sore muscles. You should start here, if you are wanting to build up to a full 50 minute ride. All fitness levels welcome.
Designed for all fitness levels, this full body tune-up of strengthening exercises utilizing the gravity training system along with free weights, balls and bands. Challenge your muscle endurance as this class hits your arms, shoulders, chest, back, core, glutes and legs. Ideal for beginners and customizable for all fitness levels by increasing the incline.
Full Glide with Butts & Core
This class will give you a full body tune-up focusing on your core and rear end. Using our gravity training system, you will address all major muscle groups while concentrating on the areas many struggle with -tummy, butt, and even low back. Your fanny will burn just the way you want it too! Ideal for beginners and customizable for all fitness levels by increasing the incline.
This glide class is meant to really challenge your strength. You will get a full body workout utilizing our gravity training system and other equipment to address areas needing attention- tummy, hips, thighs, core, back and shoulders. Moderate to advance fitness levels, but can customize by decreasing incline and weight.
Interval Training Class
You will be moving around the room in a full body, interval style workout. Exercises are specifically designed to condition, strengthen and tone a variety of muscles throughout your body. Please wear or bring athletic shoes. Moderate to advanced fitness levels
This class utilizes techniques designed to build full-body strength and cardiovascular fitness! With a variety of intense group intervals, this class will leaving you feeling great! The exercises incorporate your body weight, free weights, and explosive plyometric movements. Cycling will be included to the mix to supercharge your cardiovascular system. Customizable for all fitness levels
Pedal & HIIT
This high intensity interval training class consists of indoor cycling and full-body PIT (power interval training). Your strength and endurance will be challenged on the bike, gravity machine and other pieces of equipment. Strength exercises are grouped between legs, back, abs, chest, and arms. Muscles are pushed to fatigue/failure giving you ultimate results fast! Every class will be a little different for variety. Sometimes you start on bikes and sometimes on gravity. Just be prepared for fast paced fun as you sweat, strengthen and burn calories! Moderate to advanced fitness levels
This fun and exhilarating indoor cycle will build stamina by increasing endurance with every ride. You burn calories along with the amazing benefits of a full cardio workout. Motivating music and our talented instructors will make the class fun and effective! All fitness levels welcome.
The last Friday of each month join in this 50 minute ride with a pre-scheduled music genre. The list of music will include Show Tunes, Disco, Classic Rock, Country, Motown, Alternative Rock, Decades - 60’s, 70’s, or 80’s, and All Request Hour. All fitness levels welcome.
Evolving Radiant Yoga
You will create heat within your body by combining your breath with traditional yoga poses in this 90 minute class. This symmetry yoga class teaches specific sequencing of poses and breath designed to develop flexibility, strength, and agility of the entire body. This method is based on biomechanical principles allowing you to effectively adapt poses to meet your individual needs and level. All aspects of your life are enhanced by incorporating yoga into your schedule. Join us at Radiance Yoga to experience these benefits for yourself! This is an all levels class held at Radiance Yoga Studio.